4 hours 33 minutes + 16 min. Extra / 2-disc set Released : January 7th, 2008 Top ranked IFBB Pro Bodybuilder - Silvio Samuel's first training video. Filmed five weeks out of the 2007 Mr. Olympia. Watch as the Camera follows his daily routine, starting with his morning cardio along with ab workouts, fixing breakfast, training at Mecca of Bodybuilding / Gold's Gym Venice, supervised by Guru Charles Glass. Footage of Silvio visiting Weider HQ in Woodland Hills, California, and his meeting with Peter McGough / Flex Magazine's Chief Editor. Also includes: ** Neuromuscular Therapy **Showing delivery of his new toy. **Champ's Nap Time **Super pumped and striated **Intense workouts **CRIBS
